Jewish Fertility Project

In my pursuit of vibrant health and wellness, I had tried just about every diet and lifestyle hack on the internet.
 
I wanted to finally feel good in my body, and I was willing to try just about anything to get there.

The problem was that most popular health advice is catchy because it is extreme. And these restrictive diets and intense exercise protocols ended up completely depleting my body and hormones.
 
I was not yet trying to get pregnant, but when my period stopped, that was the RED FLAG that finally snapped me out of my obsession with continuing to search out the next harder, better, faster thing that would finally "fix" me.

I suddenly saw how far out of balance I had fallen and how disconnected I felt from my body (and from myself on a deeper level).

I realized that to restore my fertility and truly find the vibrant health I desired, I needed to tune out the external distractions and tune in to my own body. But how exactly do you do that?
 
In order to understand my body and interpret its communication through my symptoms, I became certified as a Functional Hormone Specialist, an expert in:

1. how hormones function in the body

2. how to identify the root cause of hormonal imbalance

3. how to support the body back into balance through nutrition and lifestyle practices

Now I could understand why my body and my menstrual cycle were out of balance, but there was still a missing piece... How could I bring all this knowledge together in a way that resonated with me physically, mentally, emotionally, and spiritually? 

Honestly, I've never before considered myself a spiritual person. (Although I grew up in Reform Judaism, I was mostly there for the family, friends, and food). But the more I connected with my body through this practice of tuning inwards, the more I felt drawn to find connections between ancestral traditions and my fertility journey.

Integrating the ancient rituals and wisdom of spirituality into my nutrition and lifestyle practices brought a deep level of meaning and coherence to my journey of balancing my hormones. And in turn, brought me closer to my relationship with myself and the world around me.

After going through this journey myself, I was inspired to work with people like you so that you can learn from my mistakes and immediately take effective action to return to balance with your fertility.